Improving Health with Sleep Apnea Treatment in Lake Oswego, OR

and West Linn, OR


Sleep apnea is a prevalent condition that impacts roughly 54 million Americans. Sleep apnea interrupts your breathing, making it difficult for a person to breathe for brief periods of time, lasting several seconds. This can happen many times within a single hour while you sleep.

Since sleep is so closely linked to our physical and mental health, not getting enough of it increases the risk of both minor and fatal health problems. Research shows that 38,000 people die each year because of heart disease caused by sleep apnea. Yet, around 80% of obstructive sleep apnea cases remain undiagnosed.

If you suspect you may have sleep apnea or have already tried CPAP but haven’t continued to use the machine, contact Dr. Alamin Karim, DDS, at Sleep Health Partners for sleep apnea treatment options in Lake Oswego, OR. We take a patient-first approach to treating sleep apnea, which means using a combination of therapies that are not only effective but are comfortable for you to use and sleep with through the night.

Lake Oswego, OR Offers Innovative Treatments for Sleep Apnea Beyond Traditional Methods

Continuous Positive Airway Pressure (CPAP) therapy tends to get pushed as the only way to treat obstructive sleep apnea, but that is not true. Is it effective? Yes. For some patients, wearing a mask for extended periods induces feelings of claustrophobia and anxiety; others are not able to sleep restfully, using CPAP. Many are looking for an effective alternative.

If this sounds like you, the American Academy of Dental Sleep Medicine (AADSM) recommends another treatment for sleep apnea: oral appliance therapy. This is a custom-fitted dental appliance—which mimics the feeling of a mouthguard—that holds your lower jaw forward to increase the space behind the tongue, thus keeping the airway open. All you need to do is wear this device while you sleep, and if you’re in Lake Oswego, OR, sleep apnea treatment options like this are readily available.

How Does Oral Appliance Therapy Work?


The device holds your lower jaw slightly forward; this movement is minimal but enough for you to start breathing properly. This change helps keep your tongue and soft tissue in your neck positioned so it doesn’t block your breathing during sleep. With regular use, you should notice a reduction in snoring, or it might stop altogether.

These devices are highly effective for those with mild or moderate sleep apnea and are considered equal to CPAP for mild and moderate sleep apnea treatment in Lake Oswego, OR. They can also be helpful for people with severe sleep apnea, especially if their symptoms improve when sleeping on their side rather than on their back.

Ensuring Comfort and Effectiveness in Treatment for Sleep Apnea, Lake Oswego, OR


Oral appliances must be custom-made because everyone’s mouth and jaw shape is unique. Our team at Sleep Health Partners will take a mold of your teeth and send this impression to a dental lab where your appliance is crafted. Once ready, you’ll visit us to have it fitted.

During this visit, Dr. Karim will ensure proper fit and comfort and discuss next steps. After the initial fitting, you will need to visit us, usually 1-3 times, so we can optimal settings for effective treatment. Identifying the most effective settings may take some time.

Please note that over-the-counter dental devices, though cheaper, are generally ineffective. These pre-made appliances rarely fit well and, thus, can crowd your mouth, push your tongue toward your throat, and worsen your sleep apnea. An adequately fitted appliance is critical for successfully managing your condition, and for those in Lake Oswego, OR, treatment for sleep apnea should involve a professional assessment to ensure proper fit and effectiveness.

How to Treat Sleep Apnea in Lake Oswego, OR Without Surgery or Equipment

Sleep Apnea Treatments in Oregon!

We also offer laser-based sleep apnea treatment options if you are looking for a non-surgical alternative to CPAP machines or oral appliances. Laser therapy uses a gentle laser to tighten the tissues in your mouth, which helps to maintain an open airway and facilitate easier breathing. It’s a popular choice for those looking for a safe and convenient way to reduce snoring and alleviate sleep apnea symptoms. One of the appealing aspects of laser therapy is that it doesn’t require using anything at home.

That said, only some sleep apnea patients are good candidates for laser treatment for sleep apnea in Lake Oswego, OR. Dr. Karim will examine you first to decide if it suits your condition. If your apnea is caused by excess tissue at the back of the throat, we may recommend laser treatment. If your apnea is caused by other factors like the position of the tongue or lower jaw, or if you have significant lower jaw retrusion or large tonsils, you might not see satisfying results from laser treatment alone.

If Dr. Karim believes laser is the best option for you, your treatment plan will include at least three sessions over six weeks. The laser stimulates the contraction of collagen and the formation of new collagen within the tissues of your upper airway, tightening the overly relaxed tissues that contribute to sleep apnea.

The procedure is essentially pain-free and doesn’t require any anesthesia. During treatment for sleep apnea in Lake Oswego, OR, you might feel a warm, tingling sensation in your throat. There is no down time, so you can return to your daily activities immediately after each session. While most people don’t experience any side effects, a few have reported having a mild sore throat for a day or two afterward.

These treatments for sleep apnea can be repeated for sustained results, and the improvements can last up to a year. Although many patients notice improvements after the first session, you must complete all three sessions for the best outcome. Patients undergoing sleep apnea therapy in Lake Oswego, OR, often report a significant enhancement in their quality of sleep.

Are You Putting Your Health At Risk?

Obstructive sleep apnea is the most prevalent form of sleep apnea and arises when your airway gets blocked while you sleep. This blockage drastically reduces the air flowing into your lungs and disrupts your sleep. Simply put, no matter how hard you try or what you do, the air cannot get through to your lungs due to this blockage. As a result, the oxygen levels in your body drop and start impacting your physical and mental health. Fortunately, effective sleep apnea treatments are available in Milwaukie, OR, to help manage this condition.

There is plenty of evidence that indicates just how life-threatening untreated sleep apnea is: people with mild obstructive sleep apnea (OSA) and severe obstructive sleep apnea (OSA) are three times more likely to die compared to those without this sleep-breathing disorder. Studies further reveal that about 42% of deaths in those with severe sleep apnea are due to heart disease or strokes. This is way higher than the 26% in people without any sleep disorders or apnea.

Combatting Cognitive and Emotional Challenges with Sleep Apnea Therapy in West Linn, OR

When something prevents you from breathing properly for extended periods, such as sleep apnea or a blockage preventing air from entering your lungs, your body cannot supply the much-needed oxygen to vital organs, including your heart. This is why untreated OSA affects everything, from your heart health to your metabolism, thus explaining poor glucose management and diabetes in some cases. Exploring sleep apnea treatments in West Linn, OR, is crucial to mitigating these serious health risks.

Beyond these effects, OSA wreaks havoc on daily life. It impairs your ability to concentrate, perform cognitively, and manage your emotions. The result is subpar work or school performance and less stamina to engage meaningfully with one’s loved ones. Fortunately, effective treatments for sleep apnea in West Linn, OR, can mitigate these issues, restoring quality of life for sufferers.

Give Yourself the Gift of Better Sleep By Treating Obstructive Sleep Apnea With Sleep Health Partners in West Linn, OR

We recognize that no two patients are the same at Sleep Health Partners. Even two people of the same age and living on the same street could have two very different contributing factors for why they are experiencing sleep apnea. Just because CPAP works for one patient doesn’t mean it will work for you. Our approach to sleep apnea therapy in West Linn, OR, is tailored to each individual’s needs, ensuring the most effective treatment for sleep apnea is provided.

This is why Dr. Karim offers several sleep apnea treatments, including oral appliance and laser therapy, that adjust to your unique health profile. If you have tried everything else and are still seeking relief, it’s time to try something different. Fill out this free sleep apnea screener to let us know where you stand regarding diagnosis and treatment, and leave the rest to us.