Improve Your Sleep Quality with a Comprehensive Sleep Study in Portland, OR

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Do you ever open your eyes in the morning feeling like you didn’t rest? Or maybe you wake up with a headache or feel like your mouth is as dry as a desert. This could indicate obstructive sleep apnea (OSA), a condition where your breathing stops and starts again while you are asleep. You may have been told you stop breathing in your sleep, or you have woken up gasping for breath. If you are experiencing these symptoms, taking a sleep apnea study near you in Portland, OR, could provide valuable insights into your condition.

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9 Signs You Should Get a Sleep Test

When you sleep, your muscles, including those in your throat and tongue, relax. If you have OSA, this causes your airway to become constricted at night, especially if your tongue is also falling back into your throat. An at-home test for sleep apnea is a practical and budget-friendly way to determine if your breathing is interrupted during sleep. To accurately assess your condition, a home sleep study in Portland, OR, can be easily arranged.

A sleep study is essential to diagnose sleep apnea before patients can receive an effective treatment. If you’re experiencing any of the following symptoms, our dental sleep medicine practitioners may advise you to get tested:

  • Your snoring is loud enough to be heard across rooms, or people have made you aware of its frequency or intensity.
  • You feel tired with a good dose of brain fog throughout the day, even after spending 7-9 hours in bed.
  • You wake up choking or gasping for air.
  • You have Restless Leg Syndrome (RLS); it makes your legs feel so uncomfortable that you cannot keep them still at night.
  • Your bed partner has told you that you stop breathing while you sleep.
  • You have high blood pressure that is not responding well to medication.
  • You constantly have headaches or migraines during the day (a sign that your body is struggling with low oxygen levels or poor sleep quality).
  • You are struggling with irritability, depression, or mood swings for no apparent reason.
  • You have been relegated to another room because your snoring, tossing, and turning are too much for a shared bed.

All these signs indicate that your sleep cycle is getting interrupted each night and is not as restorative as it should be. An at-home sleep study can help you understand this, especially if you choose a reputable sleep study lab in Portland, OR.

The Life-Changing Benefits of Undergoing a Sleep Study

It Provides Closer Insight into Your Sleep

If there’s anything wrong with your sleep, you – or any medical professional – simply can’t determine its root cause without a sleep study. It’s the only way to clearly understand what happens when you close your eyes at night. For example, it measures micro-arousals that you won’t remember and shows how many times you wake up during the night, even if you think you have slept like a log or a baby.

It Analyzes Your Symptoms

Do you always fall asleep or feel drowsy during your work shifts? You may be under the impression that you are getting enough sleep since you clock in at about seven hours a night. This is more common than you might think. This undergraduate student found out – only after the testing – that his “sleepy haze” during the day was because he wasn’t breathing 200-300 times a night! If you feel like you want to take a nap all the time, schedule a home sleep study today.

It Uncovers More Than Snoring

Sleep apnea, mainly shown by loud snoring, is linked to a host of severe health issues like hypertension, heart disease, and type 2 diabetes. A sleep study doesn’t just say, “You snore.” It pinpoints the severity of your sleep disorder and its exact impact on your body’s oxygen levels and heart rate throughout the night. This paves the way for an effective treatment that could add years to your life. Residents seeking a sleep study test in Portland, OR, can access comprehensive services to address their sleep apnea concerns.

It Reveals Your Brain Health

There is growing evidence connecting poor sleep to cognitive decline and mental health issues. A sleep study can be your first line of defense by exposing your sleep patterns, which may indicate the risk of developing conditions like Alzheimer’s disease. It tells you what is currently wrong and what could go wrong if you ignore your sleep health.

Unlock Restful Nights with a Home Sleep Study in Portland, OR

A home sleep test (HST) is a compact, portable monitoring system you use overnight to diagnose or rule out specific sleep disorders, such as obstructive sleep apnea. This test is an easy-to-use test that you can take at home in your own bed. If you’re in Portland, OR, and looking for a home sleep study, this HST kit could be an ideal solution.

You are provided with a small device that records several bodily functions while you sleep, including:

  • Your breathing to see if there are interruptions or pauses
  • The oxygen levels in your blood
  • Your heart rate throughout the night (fluctuations are linked to sleep disruptions)
  • The flow of air in and out of your lungs to detect any reductions or stoppages
  • The intensity of your snoring
  • Your chest movements to measure the effort you put into breathing
  • Your body position to see if sleep apnea symptoms improve or worsen in different sleeping positions (like lying on your back versus your side)

 

Discover the Ease of Sleep Study at Home Near Portland, OR

A home sleep study records this key data automatically and sends it to a qualified sleep analyst for interpretation. Based on their findings, we will discuss the results and suggest the next steps or treatment plans.

You do not need to find a sleep lab and then wait several weeks to schedule an overnight sleep apnea study. Simply order your home sleep study with the help of Sleep Health Partners, get it delivered to your doorstep in Portland, OR, and go to bed as you normally would. Yes, it may feel odd with the sensors, but most people adjust quickly. If you are participating in a sleep test at home, you will typically wear the device for only 1-2 nights.

Comprehensive Sleep Apnea Study Solutions in Portland, OR

Knowing that you have sleep apnea or a related sleep condition is an essential first step. But for treatment, you must undergo a formal sleep test. If you’re in the Pacific Northwest, a sleep study test in Portland, OR, can provide you with the comprehensive evaluation you need. This could be done in a lab or at your home. Please note that if you have complex lung or heart conditions (COPD, congestive heart failure), you may be advised to do the test in a hospital sleep study room.

Dr. Alamin Karim, DDS, at Sleep Health Partners, recognizes that staying overnight in a lab might put some people off seeking help for their sleep issues. That’s why we guide you through a trusted provider to undergo FDA-approved home sleep tests. Once you have completed the sleep apnea study in Portland, OR, the data recorded will be analyzed, and we can confirm if you have obstructive sleep apnea. Dr. Karim will review the test results to develop appropriate treatment options for you.

Oral appliance therapy may be recommended to help ease the symptoms accompanied by minor changes to your daily habits. You can start with this free online sleep apnea screener and contact our office to discuss your home sleep testing options in Portland.